We have a slightly different week because of the Friday afternoon meet at Disney. We will start Monday with a talk about our training plan for the month of October, and finish with a speed workout. And then it’s some active recovery on Tuesday and Wednesday so that we are ready to run fast on Friday!
Hopefully everyone has had a chance to make a hotel reservation for Friday night if you’re interested in hanging out after the meet. Email with meet info to follow — please call or email with any questions about the meet or the weekend…
- MONDAY: 6:30 PM at Stonebrier — SPEED WORK
- TUESDAY: 6:30 PM at Stonebrier — EASY MILEAGE
- WEDNESDAY: 6:30 PM at Stonebrier — VERY EASY RUNNING
- THURSDAY: REST!
- FRIDAY: DISNEY MEET!
- SATURDAY: Group jog in Orlando if you’re interested