Month: September 2015

FLR 16 CHAMPIONS!

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This past Saturday, the Harriers picked up the biggest trophy in team history:  FLRUNNERS CHAMPIONS!

The girls barely snuck by a loaded Miami Elite team, and many PRs were set along the way — it was truly a front-to-back team effort.  The boys also ran well against the best field in the state, and helped pace the girls to victory!

Next week:  Back to Holloway Park…

This Week’s Practice Schedule (September 21 to September 27)

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Please note the new times for the practices!  With the sun going down earlier and earlier, we will need to move the practices up 15 minutes.  Please just text me if you’re going to be late.
  • MONDAY:  6:30 PM at Stonebrier — MAIN TEMPO WORKOUT FOR WEEK
  • WEDNESDAY:  6:30 PM at Stonebrier — BASIC RUN WITH A BIT OF SPEED
  • THURSDAY:  6:30 PM at Stonebrier — SHORT AND EASY
  • SATURDAY:  6:30 AM race in Titusville — meet email to follow

Double Horseshoes!

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Congrats to both the boys and girls teams, who marched to huge victories in this Saturday’s Florida Horse Park Invitational in “rainy” Ocala.  (It never rained.)  We had the winning girl and the runner-up boy, and captured nine of the twenty medals awarded.  And plenty of Top 50 ribbons!

Next up:  The biggest meet on the schedule — FLR

This Week’s Practice Schedule (September 14 to September 20)

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Here’s this week’s practice schedule.  No meet this weekend, so we will get a good week of training in during the week so that we’re ready for the next meet in 13 days.  I’m going to push our luck and leave practice at 6:45 this week, but we will need to start running each evening at 6:45 sharp — please text me if you’re going to be late!
And remember that the window for more Harriers merchandise is open until Wednesday:   https://www.agpestores.com/mascotuniverse/groups.php
  • MONDAY:  6:45 PM at Stonebrier — SPEED WORK
  • WEDNESDAY: 6:45 PM at Stonebrier — EASY RUN
  • THURSDAY: 6:45 PM at Stonebrier — TEMPO RUN
  • SATURDAY:  7:30 AM Upper Tampa Bay Trail (Ballyhoo’s)

This Week’s Practice Schedule (September 7 to September 13)

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Below is this week’s practice schedule.  No practice Monday, so enjoy your Labor Day!  
Also, this is probably the last week that we can get away with 6:45 PM practices.  As sunset gets earlier and earlier, we are going to have to move to 6:30 soon.  Please try to arrive as early as possible this week so that we can get the runs in before it gets dark…
THIS WEEK’S PRACTICE SCHEDULE:
  • TUESDAY:  6:45 PM at Stonebrier
  • WEDNESDAY:  6:45 PM at Stonebrier
  • THURSDAY:  6:45 PM at Stonebrier
  • SATURDAY:  XC MEET:  Florida Horse Park Invitational