This Week’s Practice Schedule (September 28 to October 4)

Did I just type October?  Wow, does time fly.  But the season has now truly arrived — let’s get in shape!
  • MONDAY:  6:30 PM at Stonebrier — MAIN TEMPO WORKOUT FOR WEEK
  • WEDNESDAY:  6:30 PM at Stonebrier — BASIC RUN WITH A BIT OF SPEED
  • THURSDAY:  6:30 PM at Stonebrier — EASY MILES
  • SATURDAY:  7:00 AM race at Holloway Park

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