Please note the new times for the practices! With the sun going down earlier and earlier, we will need to move the practices up 15 minutes. Please just text me if you’re going to be late.
- MONDAY: 6:30 PM at Stonebrier — MAIN TEMPO WORKOUT FOR WEEK
- WEDNESDAY: 6:30 PM at Stonebrier — BASIC RUN WITH A BIT OF SPEED
- THURSDAY: 6:30 PM at Stonebrier — SHORT AND EASY
- SATURDAY: 6:30 AM race in Titusville — meet email to follow